Relax - Sleep, Relaxing Music

Relaxing, Deep Sleeping and Calming Sounds

Music therapy boosts quality of life. Music therapy has been found to help many conditions, including anxiety and stress. Listening to music can help make us feel relaxed and at ease and as of today this therapy is recognised as an effective treatment for a number of mental health and physical health conditions. It may… Read More Relaxing, Deep Sleeping and Calming Sounds

Essential Beauty, essential oils for skincare, skincare

Tea Tree Summer Glow

Considered one of the most effective home remedies for acne. One study found tea tree oil to be just as effective as benzoyl peroxide, but without the associated negative side effects like red, dried and peeling skin. Though treatment takes a bit longer with tea tree oil. DIY Simple Tea Tree Oil Honey Face Wash/Mask for… Read More Tea Tree Summer Glow

Essential Oils, essential oils for skincare, Natural Remedies, Plants, skincare

5 Super Tea Tree Oil Uses and Benefits

Tea Tree Oil also known as Oil of Melaleuca, is distilled from the leaves of the Australian native plant Melaleuca Alternifolia. It has powerful antiseptic, antibiotic, anti-fungal, expectorant and antiviral properties, therefore the ability to treat wounds and many other topical uses which can help cure or prevent tons of everyday maladies. Tea tree oil, has been… Read More 5 Super Tea Tree Oil Uses and Benefits

ABS, Fitness, HIIT, Workout

Summer Cardio

July is almost gone and the heat of summer its begging you to refresh yourself with a nice cocktail and yummy treats! Hey, summer is fun, full of great sunset parties and delicious dinners among beautiful friends, but with all those amazing moments and tasty goods comes your belly! and that fluffy pouch right on… Read More Summer Cardio

Essential Beauty, Natural Remedies, nutrition, Wellness

7 Tips For The Perfect Summer Glow

  Summer is here in full glory and being outdoors more often, sweat and hot winds, up your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies.  Beauty comes from the inside, no doubt about it, so how you feed and take care of your body is reflected clearly on… Read More 7 Tips For The Perfect Summer Glow

Natural Remedies, nutrition, Wellness

10 Powerful Superfruits and Benefits

You’ve heard of Superfoods, but what about… Superfruits? Not every fruit qualifies and Superfruits are best consumed whole, not processed in order to benefit from them. Those considered “super” are packed with antioxidants, fibre, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. So let’s begin… Cantaloupe… Read More 10 Powerful Superfruits and Benefits

Essential Oils, essential oils for skincare, Natural Remedies, skincare

DIY Natural Summer Essentials

Summer has come… finally!! And with the awesomeness of warm weather, golden skin goals and spending a thousand hours at the beach, mosquitoes and sunburns become part of your dreamy sunny days!! Although most summer essentials like sunscreen and bug spray can be pretty toxic, there are safe alternatives that are easy to make if that’s your way to go.… Read More DIY Natural Summer Essentials

anxiety, Essential Oils, Mind and Soul, Natural Remedies

Lavender Essential Oil Uses

  Lavender (lavandula angustifolia) is the most versatile of all essential oils. Today, is the most used essential oil in the world. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years, most commonly known for its relaxing effects, therapeutic-grade lavender has been highly regarded for the… Read More Lavender Essential Oil Uses

Natural Remedies

Amazing Benefits of Evening Primrose Oil

Evening primrose oil is a wildflower that grows widely in North America, Europe and parts of Asia, used to treat skin disorders such as eczema, psoriasis, acne and ageing problems.  Chronic headaches, arthritis, osteoporosis, high cholesterol, weight control, obesity and PMS  just to name a few conditions. It has so many preventive and therapeutic qualities that… Read More Amazing Benefits of Evening Primrose Oil

ABS, Fitness

7 Day Flat Belly Workout

Summer its here already and that belly is not helping at all!! Keep in mind that to reduce fat from your waist you need to make primary changes in your daily nutrition and compliment with workouts. This 7 Day routine is great for Beginners, for advance fit gals repeat the circuits 2 – 3 times.… Read More 7 Day Flat Belly Workout