July is almost gone and the heat of summer its begging you to refresh yourself with a nice cocktail and yummy treats! Hey, summer is fun, full of great sunset parties and delicious dinners among beautiful friends, but with all those amazing moments and tasty goods comes your belly! and that fluffy pouch right on… Read More Summer Cardio
Summer its here already and that belly is not helping at all!! Keep in mind that to reduce fat from your waist you need to make primary changes in your daily nutrition and compliment with workouts. This 7 Day routine is great for Beginners, for advance fit gals repeat the circuits 2 – 3 times.… Read More 7 Day Flat Belly Workout
New To Yoga? What Is Yoga? Yoga is primarily a spiritual discipline and essentially means “union”. It works with the energy in the body, through energy-control. Teaches how, through breath, to still the mind and achieve higher states of awareness directing the energy to harmonize human consciousness. The body is a part of our human nature,… Read More Yoga for Beginners + Video
Start this beautiful Sunday eating clean and working out, your body will thank you and remember that nothing is impossible and you can achieve a great body if that’s your goal, this routine is simple yet effective! You don’t need any equipment besides a yoga mat a towel and yourself filled with motivation, determination and… Read More Sunday Workout
This back workout is really challenging but very EFFECTIVE! Will see results in no time! Remember you can choose the weight that suits you best and increase or decrease the repetitions.