Essential Beauty, Natural Remedies, nutrition, Wellness

7 Tips For The Perfect Summer Glow

  Summer is here in full glory and being outdoors more often, sweat and hot winds, up your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies.  Beauty comes from the inside, no doubt about it, so how you feed and take care of your body is reflected clearly on… Read More 7 Tips For The Perfect Summer Glow

Natural Remedies, nutrition, Wellness

10 Powerful Superfruits and Benefits

You’ve heard of Superfoods, but what about… Superfruits? Not every fruit qualifies and Superfruits are best consumed whole, not processed in order to benefit from them. Those considered “super” are packed with antioxidants, fibre, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. So let’s begin… Cantaloupe… Read More 10 Powerful Superfruits and Benefits

nutrition

Gorgeous Detox Water

I drink this tasty magical potion every morning, it gives me tons of energy and it definitely helps flush out waste from my body, preventing constipation and ensuring smooth bowel functions. Rich source of nutrients like Calcium, Potassium, Vitamin C, Vitamin A plus antibacterial properties. BENEFITS Cayenne Pepper : Lots of good stuff in this… Read More Gorgeous Detox Water

Essential Beauty, nutrition, skincare

Berries for Health and Beauty

There is no secret about the incredible benefits that berries have for our body, from fighting cancer, reduce cholesterol levels, to helping prevent diabetes, and of course when it comes to beauty these lovelies got some real magic going on!  That is why many natural beauty companies are using these yummy fruits in their products… Read More Berries for Health and Beauty

Natural Remedies, nutrition, Plants, Wellness

Powerful Benefits Of Moringa

Moringa,  usually called the “TREE OF LIFE” is a plant that has been praised for its health benefits for thousands of years and almost all parts of the Moringa tree can be eaten or used in traditional herbal medicines. It contains a wide range of nutrients and Ayurvedic properties making it great for everyone who… Read More Powerful Benefits Of Moringa

ABS, Fitness, HIIT, Wellness, Workout

Sunday Workout

Start this beautiful Sunday eating clean and working out, your body will thank you and remember that nothing is impossible and you can achieve a great body if that’s your goal, this routine is simple yet effective! You don’t need any equipment besides a yoga mat a towel and yourself filled with motivation, determination and… Read More Sunday Workout

anxiety, Energy, Mind and Soul, Positivity, Wellness

Positive Thinking UPGRADE

The power of POSITIVE THINKING is not just in your thoughts or phrases to repeat over and over again but is the Attitude you have towards your daily life. Is natural to experience a variety of feelings, including less pleasant ones like sadness, disappointment or guilt and those negative emotions can be extremely toxic for you,… Read More Positive Thinking UPGRADE

anxiety, meditation, Mind and Soul, Wellness

Anxiety? Mindfulness Meditation Will Help You

  Meditation benefits physical and mental health in many ways helping you to think better, feel happier, and live longer. Anxiety is a psychological condition that comes in many forms like panic attacks, anxiety attacks, phobia, social anxiety etc causing distress that interferes with your ability to lead a normal life and could cause serious mental illness.… Read More Anxiety? Mindfulness Meditation Will Help You