Fitness, Mind and Soul, Yoga

Yoga for Beginners + Video

New To Yoga? What Is Yoga? Yoga is primarily a spiritual discipline and essentially means “union”. It works with the energy in the body, through energy-control. Teaches how, through breath, to still the mind and achieve higher states of awareness directing the energy to harmonize human consciousness. The body is a part of our human nature,… Read More Yoga for Beginners + Video