nutrition

Gorgeous Detox Water

I drink this tasty magical potion every morning, it gives me tons of energy and it definitely helps flush out waste from my body, preventing constipation and ensuring smooth bowel functions. Rich source of nutrients like Calcium, Potassium, Vitamin C, Vitamin A plus antibacterial properties. BENEFITS Cayenne Pepper : Lots of good stuff in this… Read More Gorgeous Detox Water

Essential Beauty

Cruelty Free Make Up Brands of 2017

Many cosmetics brands are becoming cruelty–free, and some of them are MAJOR ones that you surely know, buy and use already, but there are thousands of companies that still live in the dark and continue to poison and kill helpless animals in order to sell us their products. I know it’s difficult to make everybody think like one… Read More Cruelty Free Make Up Brands of 2017

Fitness, Mind and Soul, Yoga

Yoga for Beginners + Video

New To Yoga? What Is Yoga? Yoga is primarily a spiritual discipline and essentially means “union”. It works with the energy in the body, through energy-control. Teaches how, through breath, to still the mind and achieve higher states of awareness directing the energy to harmonize human consciousness. The body is a part of our human nature,… Read More Yoga for Beginners + Video

Relax - Sleep, Relaxing Music

Deep Sleep and Stress Relief Music

Music has been used for hundred of years to restore harmony between body, mind and soul proving to be an unbeatable tool to reduce stress and anxiety, relieve depression and increase self-esteem therefore extremely beneficial for our physiological functions slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.… Read More Deep Sleep and Stress Relief Music

Essential Beauty, nutrition, skincare

Berries for Health and Beauty

There is no secret about the incredible benefits that berries have for our body, from fighting cancer, reduce cholesterol levels, to helping prevent diabetes, and of course when it comes to beauty these lovelies got some real magic going on!  That is why many natural beauty companies are using these yummy fruits in their products… Read More Berries for Health and Beauty

Natural Remedies, nutrition, Plants, Wellness

Powerful Benefits Of Moringa

Moringa,  usually called the “TREE OF LIFE” is a plant that has been praised for its health benefits for thousands of years and almost all parts of the Moringa tree can be eaten or used in traditional herbal medicines. It contains a wide range of nutrients and Ayurvedic properties making it great for everyone who… Read More Powerful Benefits Of Moringa

ABS, Fitness, HIIT, Wellness, Workout

Sunday Workout

Start this beautiful Sunday eating clean and working out, your body will thank you and remember that nothing is impossible and you can achieve a great body if that’s your goal, this routine is simple yet effective! You don’t need any equipment besides a yoga mat a towel and yourself filled with motivation, determination and… Read More Sunday Workout

anxiety, Energy, Mind and Soul, Positivity, Wellness

Positive Thinking UPGRADE

The power of POSITIVE THINKING is not just in your thoughts or phrases to repeat over and over again but is the Attitude you have towards your daily life. Is natural to experience a variety of feelings, including less pleasant ones like sadness, disappointment or guilt and those negative emotions can be extremely toxic for you,… Read More Positive Thinking UPGRADE

Essential Beauty, skincare

Make the RICE be with you!

Rice water contains vitamins, minerals and amino acids which are essential for beautiful skin, including ferulic acid, which is a great antioxidant, and allantoin, known for it’s anti-inflammatory properties. Mostly used by Japanese women in their beauty routine and specially in their daily diet, and OOH! you have seen the GLOW in those lovely ladies… Read More Make the RICE be with you!

anxiety, meditation, Mind and Soul, Wellness

Anxiety? Mindfulness Meditation Will Help You

  Meditation benefits physical and mental health in many ways helping you to think better, feel happier, and live longer. Anxiety is a psychological condition that comes in many forms like panic attacks, anxiety attacks, phobia, social anxiety etc causing distress that interferes with your ability to lead a normal life and could cause serious mental illness.… Read More Anxiety? Mindfulness Meditation Will Help You