Music therapy boosts quality of life.
Music therapy has been found to help many conditions, including anxiety and stress. Listening to music can help make us feel relaxed and at ease and as of today this therapy is recognised as an effective treatment for a number of mental health and physical health conditions.
It may as well improve mood and help with one’s overall well-being. When the body is stressed, it may feel tense and tight therefor listening to music can help facilitate relaxation. In fact, music therapy is often used with progressive muscle relaxation to reduce anxiety.
Relax be Calm and Fall Asleep with these beautiful 8 hours of Relaxation sounds.