Start this beautiful Sunday eating clean and working out, your body will thank you and remember that nothing is impossible and you can achieve a great body if that’s your goal, this routine is simple yet effective!
You don’t need any equipment besides a yoga mat a towel and yourself filled with motivation, determination and happiness.
Warm up dancing to your favourite song (around 5 minutes) or fake jump rope for about the same time.
If you have knee problems avoid squats and replace with donkey kicks (glute kickers) or increase bird dogs and bridges.
Don’t forget to drink water before, during and after your workout. If you are looking on losing weight a clean diet will def help you, lots of veggies for fibre, protein to build muscle and water to flush out that ugly fat.
Keep up the good vibes!! 💪🏼