ABS, Fitness, HIIT, Workout

Summer Cardio

July is almost gone and the heat of summer its begging you to refresh yourself with a nice cocktail and yummy treats! Hey, summer is fun, full of great sunset parties and delicious dinners among beautiful friends, but with all those amazing moments and tasty goods comes your belly! and that fluffy pouch right on… Read More Summer Cardio

Essential Oils, essential oils for skincare, Natural Remedies, skincare

DIY Natural Summer Essentials

Summer has come… finally!! And with the awesomeness of warm weather, golden skin goals and spending a thousand hours at the beach, mosquitoes and sunburns become part of your dreamy sunny days!! Although most summer essentials like sunscreen and bug spray can be pretty toxic, there are safe alternatives that are easy to make if that’s your way to go.… Read More DIY Natural Summer Essentials

Fitness, Mind and Soul, Yoga

Yoga for Beginners + Video

New To Yoga? What Is Yoga? Yoga is primarily a spiritual discipline and essentially means “union”. It works with the energy in the body, through energy-control. Teaches how, through breath, to still the mind and achieve higher states of awareness directing the energy to harmonize human consciousness. The body is a part of our human nature,… Read More Yoga for Beginners + Video