Essential Beauty, Natural Remedies, nutrition, Wellness

7 Tips For The Perfect Summer Glow

  Summer is here in full glory and being outdoors more often, sweat and hot winds, up your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies.  Beauty comes from the inside, no doubt about it, so how you feed and take care of your body is reflected clearly on… Read More 7 Tips For The Perfect Summer Glow

Natural Remedies, nutrition, Wellness

10 Powerful Superfruits and Benefits

You’ve heard of Superfoods, but what about… Superfruits? Not every fruit qualifies and Superfruits are best consumed whole, not processed in order to benefit from them. Those considered “super” are packed with antioxidants, fibre, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. So let’s begin… Cantaloupe… Read More 10 Powerful Superfruits and Benefits

anxiety, Essential Oils, Mind and Soul, Natural Remedies

Lavender Essential Oil Uses

  Lavender (lavandula angustifolia) is the most versatile of all essential oils. Today, is the most used essential oil in the world. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years, most commonly known for its relaxing effects, therapeutic-grade lavender has been highly regarded for the… Read More Lavender Essential Oil Uses

Natural Remedies

Amazing Benefits of Evening Primrose Oil

Evening primrose oil is a wildflower that grows widely in North America, Europe and parts of Asia, used to treat skin disorders such as eczema, psoriasis, acne and ageing problems.  Chronic headaches, arthritis, osteoporosis, high cholesterol, weight control, obesity and PMS  just to name a few conditions. It has so many preventive and therapeutic qualities that… Read More Amazing Benefits of Evening Primrose Oil

Essential Beauty

Cruelty Free Make Up Brands of 2017

Many cosmetics brands are becoming cruelty–free, and some of them are MAJOR ones that you surely know, buy and use already, but there are thousands of companies that still live in the dark and continue to poison and kill helpless animals in order to sell us their products. I know it’s difficult to make everybody think like one… Read More Cruelty Free Make Up Brands of 2017

Fitness, Mind and Soul, Yoga

Yoga for Beginners + Video

New To Yoga? What Is Yoga? Yoga is primarily a spiritual discipline and essentially means “union”. It works with the energy in the body, through energy-control. Teaches how, through breath, to still the mind and achieve higher states of awareness directing the energy to harmonize human consciousness. The body is a part of our human nature,… Read More Yoga for Beginners + Video