Essential Oils, essential oils for skincare, Natural Remedies, Plants, skincare

5 Super Tea Tree Oil Uses and Benefits

Tea Tree Oil also known as Oil of Melaleuca, is distilled from the leaves of the Australian native plant Melaleuca Alternifolia. It has powerful antiseptic, antibiotic, anti-fungal, expectorant and antiviral properties, therefore the ability to treat wounds and many other topical uses which can help cure or prevent tons of everyday maladies. Tea tree oil, has been… Read More 5 Super Tea Tree Oil Uses and Benefits

ABS, Fitness, HIIT, Workout

Summer Cardio

July is almost gone and the heat of summer its begging you to refresh yourself with a nice cocktail and yummy treats! Hey, summer is fun, full of great sunset parties and delicious dinners among beautiful friends, but with all those amazing moments and tasty goods comes your belly! and that fluffy pouch right on… Read More Summer Cardio

Essential Beauty, Natural Remedies, nutrition, Wellness

7 Tips For The Perfect Summer Glow

  Summer is here in full glory and being outdoors more often, sweat and hot winds, up your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies.  Beauty comes from the inside, no doubt about it, so how you feed and take care of your body is reflected clearly on… Read More 7 Tips For The Perfect Summer Glow

Natural Remedies, nutrition, Wellness

10 Powerful Superfruits and Benefits

You’ve heard of Superfoods, but what about… Superfruits? Not every fruit qualifies and Superfruits are best consumed whole, not processed in order to benefit from them. Those considered “super” are packed with antioxidants, fibre, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. So let’s begin… Cantaloupe… Read More 10 Powerful Superfruits and Benefits

anxiety, Essential Oils, Mind and Soul, Natural Remedies

Lavender Essential Oil Uses

  Lavender (lavandula angustifolia) is the most versatile of all essential oils. Today, is the most used essential oil in the world. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years, most commonly known for its relaxing effects, therapeutic-grade lavender has been highly regarded for the… Read More Lavender Essential Oil Uses

ABS, Fitness

7 Day Flat Belly Workout

Summer its here already and that belly is not helping at all!! Keep in mind that to reduce fat from your waist you need to make primary changes in your daily nutrition and compliment with workouts. This 7 Day routine is great for Beginners, for advance fit gals repeat the circuits 2 – 3 times.… Read More 7 Day Flat Belly Workout

nutrition

Gorgeous Detox Water

I drink this tasty magical potion every morning, it gives me tons of energy and it definitely helps flush out waste from my body, preventing constipation and ensuring smooth bowel functions. Rich source of nutrients like Calcium, Potassium, Vitamin C, Vitamin A plus antibacterial properties. BENEFITS Cayenne Pepper : Lots of good stuff in this… Read More Gorgeous Detox Water

Natural Remedies, nutrition, Plants, Wellness

Powerful Benefits Of Moringa

Moringa,  usually called the “TREE OF LIFE” is a plant that has been praised for its health benefits for thousands of years and almost all parts of the Moringa tree can be eaten or used in traditional herbal medicines. It contains a wide range of nutrients and Ayurvedic properties making it great for everyone who… Read More Powerful Benefits Of Moringa