Essential Beauty, Natural Remedies, nutrition, Wellness

7 Tips For The Perfect Summer Glow

  Summer is here in full glory and being outdoors more often, sweat and hot winds, up your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies.  Beauty comes from the inside, no doubt about it, so how you feed and take care of your body is reflected clearly on… Read More 7 Tips For The Perfect Summer Glow

Natural Remedies, nutrition, Wellness

10 Powerful Superfruits and Benefits

You’ve heard of Superfoods, but what about… Superfruits? Not every fruit qualifies and Superfruits are best consumed whole, not processed in order to benefit from them. Those considered “super” are packed with antioxidants, fibre, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. So let’s begin… Cantaloupe… Read More 10 Powerful Superfruits and Benefits

ABS, Fitness

7 Day Flat Belly Workout

Summer its here already and that belly is not helping at all!! Keep in mind that to reduce fat from your waist you need to make primary changes in your daily nutrition and compliment with workouts. This 7 Day routine is great for Beginners, for advance fit gals repeat the circuits 2 – 3 times.… Read More 7 Day Flat Belly Workout

nutrition

Gorgeous Detox Water

I drink this tasty magical potion every morning, it gives me tons of energy and it definitely helps flush out waste from my body, preventing constipation and ensuring smooth bowel functions. Rich source of nutrients like Calcium, Potassium, Vitamin C, Vitamin A plus antibacterial properties. BENEFITS Cayenne Pepper : Lots of good stuff in this… Read More Gorgeous Detox Water

Essential Beauty

Cruelty Free Make Up Brands of 2017

Many cosmetics brands are becoming cruelty–free, and some of them are MAJOR ones that you surely know, buy and use already, but there are thousands of companies that still live in the dark and continue to poison and kill helpless animals in order to sell us their products. I know it’s difficult to make everybody think like one… Read More Cruelty Free Make Up Brands of 2017

anxiety, Energy, Mind and Soul, Positivity, Wellness

Positive Thinking UPGRADE

The power of POSITIVE THINKING is not just in your thoughts or phrases to repeat over and over again but is the Attitude you have towards your daily life. Is natural to experience a variety of feelings, including less pleasant ones like sadness, disappointment or guilt and those negative emotions can be extremely toxic for you,… Read More Positive Thinking UPGRADE