Relax - Sleep, Relaxing Music

Relaxing, Deep Sleeping and Calming Sounds

Music therapy boosts quality of life. Music therapy has been found to help many conditions, including anxiety and stress. Listening to music can help make us feel relaxed and at ease and as of today this therapy is recognised as an effective treatment for a number of mental health and physical health conditions. It may… Read More Relaxing, Deep Sleeping and Calming Sounds

Essential Oils, essential oils for skincare, Natural Remedies, skincare

DIY Natural Summer Essentials

Summer has come… finally!! And with the awesomeness of warm weather, golden skin goals and spending a thousand hours at the beach, mosquitoes and sunburns become part of your dreamy sunny days!! Although most summer essentials like sunscreen and bug spray can be pretty toxic, there are safe alternatives that are easy to make if that’s your way to go.… Read More DIY Natural Summer Essentials

anxiety, Essential Oils, Mind and Soul, Natural Remedies

Lavender Essential Oil Uses

  Lavender (lavandula angustifolia) is the most versatile of all essential oils. Today, is the most used essential oil in the world. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years, most commonly known for its relaxing effects, therapeutic-grade lavender has been highly regarded for the… Read More Lavender Essential Oil Uses

Relax - Sleep, Relaxing Music

Deep Sleep and Stress Relief Music

Music has been used for hundred of years to restore harmony between body, mind and soul proving to be an unbeatable tool to reduce stress and anxiety, relieve depression and increase self-esteem therefore extremely beneficial for our physiological functions slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.… Read More Deep Sleep and Stress Relief Music