Relax - Sleep, Relaxing Music

Relaxing, Deep Sleeping and Calming Sounds

Music therapy boosts quality of life. Music therapy has been found to help many conditions, including anxiety and stress. Listening to music can help make us feel relaxed and at ease and as of today this therapy is recognised as an effective treatment for a number of mental health and physical health conditions. It may… Read More Relaxing, Deep Sleeping and Calming Sounds

Essential Oils, essential oils for skincare, Natural Remedies, Plants, skincare

5 Super Tea Tree Oil Uses and Benefits

Tea Tree Oil also known as Oil of Melaleuca, is distilled from the leaves of the Australian native plant Melaleuca Alternifolia. It has powerful antiseptic, antibiotic, anti-fungal, expectorant and antiviral properties, therefore the ability to treat wounds and many other topical uses which can help cure or prevent tons of everyday maladies. Tea tree oil, has been… Read More 5 Super Tea Tree Oil Uses and Benefits

Essential Beauty, Natural Remedies, nutrition, Wellness

7 Tips For The Perfect Summer Glow

  Summer is here in full glory and being outdoors more often, sweat and hot winds, up your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies.  Beauty comes from the inside, no doubt about it, so how you feed and take care of your body is reflected clearly on… Read More 7 Tips For The Perfect Summer Glow

Natural Remedies, nutrition, Wellness

10 Powerful Superfruits and Benefits

You’ve heard of Superfoods, but what about… Superfruits? Not every fruit qualifies and Superfruits are best consumed whole, not processed in order to benefit from them. Those considered “super” are packed with antioxidants, fibre, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. So let’s begin… Cantaloupe… Read More 10 Powerful Superfruits and Benefits

anxiety, Essential Oils, Mind and Soul, Natural Remedies

Lavender Essential Oil Uses

  Lavender (lavandula angustifolia) is the most versatile of all essential oils. Today, is the most used essential oil in the world. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years, most commonly known for its relaxing effects, therapeutic-grade lavender has been highly regarded for the… Read More Lavender Essential Oil Uses

Essential Beauty

Cruelty Free Make Up Brands of 2017

Many cosmetics brands are becoming cruelty–free, and some of them are MAJOR ones that you surely know, buy and use already, but there are thousands of companies that still live in the dark and continue to poison and kill helpless animals in order to sell us their products. I know it’s difficult to make everybody think like one… Read More Cruelty Free Make Up Brands of 2017

Fitness, Mind and Soul, Yoga

Yoga for Beginners + Video

New To Yoga? What Is Yoga? Yoga is primarily a spiritual discipline and essentially means “union”. It works with the energy in the body, through energy-control. Teaches how, through breath, to still the mind and achieve higher states of awareness directing the energy to harmonize human consciousness. The body is a part of our human nature,… Read More Yoga for Beginners + Video

Relax - Sleep, Relaxing Music

Deep Sleep and Stress Relief Music

Music has been used for hundred of years to restore harmony between body, mind and soul proving to be an unbeatable tool to reduce stress and anxiety, relieve depression and increase self-esteem therefore extremely beneficial for our physiological functions slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.… Read More Deep Sleep and Stress Relief Music

Essential Beauty, nutrition, skincare

Berries for Health and Beauty

There is no secret about the incredible benefits that berries have for our body, from fighting cancer, reduce cholesterol levels, to helping prevent diabetes, and of course when it comes to beauty these lovelies got some real magic going on!  That is why many natural beauty companies are using these yummy fruits in their products… Read More Berries for Health and Beauty

Natural Remedies, nutrition, Plants, Wellness

Powerful Benefits Of Moringa

Moringa,  usually called the “TREE OF LIFE” is a plant that has been praised for its health benefits for thousands of years and almost all parts of the Moringa tree can be eaten or used in traditional herbal medicines. It contains a wide range of nutrients and Ayurvedic properties making it great for everyone who… Read More Powerful Benefits Of Moringa